Starting Street Workout: our first tips

Street workout is a street sport that involves performing bodybuilding and gymnastic exercises using equipment such as parallel bars and rings. It's a great way to stay in shape, build strength and flexibility, while enjoying the fresh air and outdoor environment. Here are some steps to help you start your calisthenics training.

  1. Equipment: Before you start, you need minimal equipment. Parallel bars, rings, and a pull-up bar are sufficient for most basic exercises. You can buy them online or build them yourself using DIY materials.

  2. Warming up: Before you start doing exercises, it is important to warm up properly to avoid injury. Stretching and light movements such as squats, lunges, and jumps can help prepare your body for the workout.

  3. Learn the basics: Before moving on to more advanced exercises, it's important to master the basic moves like push-ups, pull-ups, and sit-ups. Start with short reps at a low intensity to get used to the equipment and movements.

  4. Vary the exercises: It is important to vary the exercises to avoid routine and to stimulate all the muscles of your body. Alternating between different types of exercises, such as pull-ups, dips, and jumps, can help develop a variety of skills and stave off boredom.

  5. Slow progress: Don't worry if you can't do pull-ups or dips right away. It's normal. With practice, you will progress slowly but surely. Listen to your body and don't force yourself to do exercises that cause you pain or discomfort.

In conclusion, street workout is a great way to stay in shape and develop physical strength. It is important to warm up well, to master the basic movements, to vary the exercises and to progress gently. So get out there, find a bar or park near you, and start practicing today!